Buddhist meditation

To start a meditation, we first calm and focus the mind. To do this we usually concentrate on the breath or on an object. We then use this focussed attention to develop insight. The ultimate aim of Buddhist meditation is insight into the nature of mind – enlightenment.

Meditating on the Buddha, or on the Buddha-like qualities of one’s liberated or enlightened Buddhist teacher, accomplishes both of these. The outer form attracts and holds our attention. And with the insight that our own nature is enlightened like the Buddha’s, we can make fast progress.

 

Buddhist meditation is a meditative practice based on the principles and teachings of Buddhism.

 

This meditation technique encourages you to develop concentration, clarity, and calmness and keep away from confusion.

The ancient Buddhist texts preserved it, and it was spread and diversified by various masters and monks. Mind training is the core of this technique, and transforming it into higher realms is the goal.